Month: December 2022
Why is it so hard to change habits?
Trying to break habits is a daunting task. But, it is not impossible. Research has
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Processed Foods and Health
Several recent studies have investigated the association between processed foods and adverse health outcomes. They
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An Introduction to Yoga
Practicing Hatha Yoga involves the use of postures, breathing, and meditation techniques to purify the
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The importance of role models
Role models are just as important for adults as they are for kids. Having someone
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