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Gratitude is the Antidote to Anxiety

With Thanksgiving coming up, I’m reminded that gratitude is the antidote to anxiety. Anxiety creeps

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Climbing a rope

How to Climb a Rope

Joe Justice here and today, I'm going to teach you how to climb a rope.

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5K run

How to Run a 5K

Joe Justice here helping you improve your health and fitness one short video at a

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State Fair

2021 West Virginia State Fair

On August 21st, 2021, we made our way to Lewisburg for the State Fair of

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Mountain Lake Campground and Salmon Run

Summersville Lake is West Virginia’s largest lake, a sprawling 2,800 acres of water with over

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Paint Creek and Plum Orchard Lake

If you’re heading from Charleston towards Beckley on the Turnpike, you’re just about forty-five minutes

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