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The Power of Teaching to Learn: How Sharing Your Knowledge Can Enhance Your Own Understanding

Have you ever found yourself struggling to understand a concept, only to have it click

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SMART Goals – A New Years Resolution For Your Best Self

SMART goals are a good way to stay on course towards a successful outcome. You'll

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Why is it so hard to change habits?

Trying to break habits is a daunting task. But, it is not impossible. Research has

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Processed Foods and Health

Several recent studies have investigated the association between processed foods and adverse health outcomes. They

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An Introduction to Yoga

Practicing Hatha Yoga involves the use of postures, breathing, and meditation techniques to purify the

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The importance of role models

Role models are just as important for adults as they are for kids. Having someone

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