Bob Theuring on Spotting and Stopping Burnout

I talk with Bob Theuring about something that doesn’t get enough attention in the hustle culture: burnout. We set a timer for ten minutes and aimed to have a focused conversation on how to spot burnout and how to stop it.

Bob shares that burnout often shows up as exhaustion and dissatisfaction, even when you’re doing something you love. I add that for entrepreneurs, it’s when you can’t do even the simple tasks—like writing an email about something you were excited for just last week. That’s when I know something’s wrong.

We agree that burnout isn’t always a loss of passion. You can still love your business and feel worn down. Bob points out that getting reconnected to your mission is a good step. I agree and say that entrepreneurs usually have enough drive to push through the hard parts, but when that drive disappears, you have to pay attention.

Bob suggests shifting focus away from yourself and toward your mission. He tells a story about a man who trains dogs for service work. That guy smells like dogs every day but still wakes up excited because he knows his work matters.

We talk about the importance of recognizing the signs—like when you feel dread just from seeing your phone ring. We also talk about tools like journaling to track trends in your energy and mindset. I mention how I noticed a pattern in my own journal—when I’m overloaded, my entries get longer and more detailed.

Bob says burnout looks different for everyone, so the key is to slow down and take inventory. Ask why you’re feeling burnt out. Is it the work? The people? The pace? Most people are constantly busy but not actually productive.

As we wrap up, we suggest doing a digital detox, even for just a few hours. Turn off your notifications. Be present. For me, chopping wood or working in the yard while listening to a podcast helps clear my head.

Bob closes by saying the most important thing is to slow down and take time to figure out what works for you. I agree. That’s how you break the cycle.