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Author: Joe Justice

This is my website, where I post things.

Processed Foods and Health

Several recent studies have investigated the association between processed foods and adverse health outcomes. They

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An Introduction to Yoga

Practicing Hatha Yoga involves the use of postures, breathing, and meditation techniques to purify the

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The importance of role models

Role models are just as important for adults as they are for kids. Having someone

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The Benefits of an Introduction to Intermittent Fasting

Whether you are looking to lose weight, or simply reduce your risk of developing chronic

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The Difference Between Aerobic and Anaerobic Exercise

Among the many different kinds of exercise, there are two types that require oxygen: aerobic

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5 questions you should ask someone you admire

Getting into a conversation with someone you admire is a great way to expand your

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