Author: Joe Justice
This is my website, where I post things.
Processed Foods and Health
Several recent studies have investigated the association between processed foods and adverse health outcomes. They
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An Introduction to Yoga
Practicing Hatha Yoga involves the use of postures, breathing, and meditation techniques to purify the
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The importance of role models
Role models are just as important for adults as they are for kids. Having someone
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The Benefits of an Introduction to Intermittent Fasting
Whether you are looking to lose weight, or simply reduce your risk of developing chronic
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The Difference Between Aerobic and Anaerobic Exercise
Among the many different kinds of exercise, there are two types that require oxygen: aerobic
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5 questions you should ask someone you admire
Getting into a conversation with someone you admire is a great way to expand your
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