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Category: Fitness

Joe Justice Before And After

Health, Fitness and Taking Control of My Life

It was never really about health, fitness, or even losing weight. It all started out

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How to Sleep

I am a life long insomniac. I have always had a difficult time falling asleep

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Steak and Salad

How to Lose Weight

Like a lot of people, I’ve struggled with my weight my entire life, typically gaining

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Climbing a rope

How to Climb a Rope

Joe Justice here and today, I'm going to teach you how to climb a rope.

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5K run

How to Run a 5K

Joe Justice here helping you improve your health and fitness one short video at a

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