Category: Fitness

Health, Fitness and Taking Control of My Life
It was never really about health, fitness, or even losing weight. It all started out
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How to Sleep
I am a life long insomniac. I have always had a difficult time falling asleep
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How to Lose Weight
Like a lot of people, I’ve struggled with my weight my entire life, typically gaining
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How to Climb a Rope
Joe Justice here and today, I'm going to teach you how to climb a rope.
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How to Run a 5K
Joe Justice here helping you improve your health and fitness one short video at a
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