Category: Fitness
Processed Foods and Health
Several recent studies have investigated the association between processed foods and adverse health outcomes. They
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An Introduction to Yoga
Practicing Hatha Yoga involves the use of postures, breathing, and meditation techniques to purify the
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The Benefits of an Introduction to Intermittent Fasting
Whether you are looking to lose weight, or simply reduce your risk of developing chronic
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The Difference Between Aerobic and Anaerobic Exercise
Among the many different kinds of exercise, there are two types that require oxygen: aerobic
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The Health Benefits of Walking
Whether you're looking for a low-impact form of exercise or just a way to get
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Simple Ways to Improve Your Sleep
Getting enough sleep is a critical part of your health. It can help you to
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