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Category: Fitness

Processed Foods and Health

Several recent studies have investigated the association between processed foods and adverse health outcomes. They

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An Introduction to Yoga

Practicing Hatha Yoga involves the use of postures, breathing, and meditation techniques to purify the

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The Benefits of an Introduction to Intermittent Fasting

Whether you are looking to lose weight, or simply reduce your risk of developing chronic

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The Difference Between Aerobic and Anaerobic Exercise

Among the many different kinds of exercise, there are two types that require oxygen: aerobic

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The Health Benefits of Walking

Whether you're looking for a low-impact form of exercise or just a way to get

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Simple Ways to Improve Your Sleep

Getting enough sleep is a critical part of your health. It can help you to

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