Profile image
blog banner

Category: Fitness

How to Sleep

I am a life long insomniac. I have always had a difficult time falling asleep

Read More
Steak and Salad

How to Lose Weight

Like a lot of people, I’ve struggled with my weight my entire life, typically gaining

Read More
Climbing a rope

How to Climb a Rope

Joe Justice here and today, I'm going to teach you how to climb a rope.

Read More
5K run

How to Run a 5K

Joe Justice here helping you improve your health and fitness one short video at a

Read More