Among the many different kinds of exercise, there are two types that require oxygen: aerobic and anaerobic. Both exercise programs offer health benefits and improve overall health. They can help you lose weight and strengthen your muscles. But they are different in many ways. It’s important to understand the differences before you decide which type of exercise is right for you.
Aerobic exercise is considered a more sustainable form of exercise. It improves cardiovascular health, reduces the risk of diabetes, and strengthens the heart. It also improves the quality of life. It helps burn fat and improves circulation. It can also reduce muscle atrophy in older people.
Anaerobic exercise is characterized by short periods of high intensity. Typically, anaerobic exercises last less than two minutes. During anaerobic exercise, the body breaks down carbohydrates, converting them to energy. These carbohydrates are then used as fuel. This process can last from 30 seconds to three minutes. But, anaerobic energy is quickly used up, so anaerobic exercise is generally more demanding.
Aerobic exercise is also a more relaxed form of exercise. It improves circulation, increases heart rate, and strengthens the lungs. It is also a great way to reduce stress. It can benefit almost everyone, but you should consult a doctor before beginning an exercise program.
If you’re new to aerobic exercise, you should start slowly. You should warm up for five minutes and do a short cool down. You may also want to use a heart rate monitor on your sports watch.