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Category: Mental Health

Why is it so hard to change habits?

Trying to break habits is a daunting task. But, it is not impossible. Research has

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An Introduction to Yoga

Practicing Hatha Yoga involves the use of postures, breathing, and meditation techniques to purify the

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The Practical Application of Giving Thanks

Giving thanks is more than just a courtesy. It’s actually good for you. Practicing gratitude

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The Health Benefits of Walking

Whether you're looking for a low-impact form of exercise or just a way to get

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Simple Ways to Improve Your Sleep

Getting enough sleep is a critical part of your health. It can help you to

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Why Stress is Bad For Your Health

Whether you're experiencing one-time or chronic stress, it can have a negative impact on your

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