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Category: Mental Health

Mental Health

Why is it so hard to change habits?

Trying to break habits is a daunting task. But, it is not impossible. Research has shown that people can change

by Joe Justice
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Fitness

An Introduction to Yoga

Practicing Hatha Yoga involves the use of postures, breathing, and meditation techniques to purify the body. These techniques are used

by Joe Justice
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Mental Health

The Practical Application of Giving Thanks

Giving thanks is more than just a courtesy. It’s actually good for you. Practicing gratitude has been linked with better

by Joe Justice
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Fitness

The Health Benefits of Walking

Whether you’re looking for a low-impact form of exercise or just a way to get your heart pumping, walking can

by Joe Justice
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Mental Health

Simple Ways to Improve Your Sleep

Getting enough sleep is a critical part of your health. It can help you to function optimally and handle stressful

by Joe Justice
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Mental Health

Why Stress is Bad For Your Health

Whether you’re experiencing one-time or chronic stress, it can have a negative impact on your health. Stress can affect your

by Joe Justice
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