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Category: Mental Health

Spending Time With Your Kids is Good For Mental Health and Improves Your Family Life

Spending time with your children can boost your mental health and improve your family life.

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Joe Justice Before And After

Health, Fitness and Taking Control of My Life

It was never really about health, fitness, or even losing weight. It all started out

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How to Sleep

I am a life long insomniac. I have always had a difficult time falling asleep

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Gratitude

Gratitude is the Antidote to Anxiety

With Thanksgiving coming up, I’m reminded that gratitude is the antidote to anxiety. Anxiety creeps

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