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Category: Mental Health

Life Advice

Spending Time With Your Kids is Good For Mental Health and Improves Your Family Life

Spending time with your children can boost your mental health and improve your family life. This simple act of listening

by Joe Justice
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Joe Justice Before And After
Life Advice

Health, Fitness and Taking Control of My Life

It was never really about health, fitness, or even losing weight. It all started out as a desperate attempt to

by Joe Justice
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Mental Health

How to Sleep

I am a life long insomniac. I have always had a difficult time falling asleep and I wake up early.

by Joe Justice
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Gratitude
Life Advice

Gratitude is the Antidote to Anxiety

With Thanksgiving coming up, I’m reminded that gratitude is the antidote to anxiety. Anxiety creeps in around all kinds of

by Joe Justice
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