Getting enough sleep is a critical part of your health. It can help you to function optimally and handle stressful situations. Lack of sleep is associated with a host of health conditions including obesity, high blood pressure and cardiovascular disease. It also plays a role in maintaining immune function and regulating blood sugar levels.
Although many people struggle to get the recommended amount of sleep, there are many simple ways to improve your sleep. Some tips include:
Avoid alcohol two hours before bedtime. Caffeine can also interfere with sleep. You might want to consider switching to decaffeinated tea or coffee.
Create a relaxing bedtime routine. This can include a warm bath, reading or light stretches. Listening to soft music can also help.
Make sure to have a comfortable bed and pillows. You might also want to put your cell phone away or use an airplane mode for the night. You can also use a night light or a humidifier in your bedroom to create a nice nighttime atmosphere.
Make sure to get regular exercise. Exercise can help you fall asleep more easily and stay asleep longer. A light exercise regimen is also a great stress reliever. It can also help you to stay alert.
Having a regular sleep schedule can also help you to sleep better. You want to try to go to bed and wake up at the same time every day. This helps your body to know when to expect a restful night’s sleep.
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