Nutrition and Wellness: A Conversation with Dr. Stephanie Lanham
In this episode of the Kanawha Valley Hustlers, I welcome Dr. Stephanie Lanham, a passionate expert on nutrition. Halloween is in full swing, and despite the spooky atmosphere, our conversation takes a more serious turn towards understanding the intricate relationship between food and health.
Learn more about Rediscover Health at https://www.rediscoverhealthllc.com/
Dr. Lanham dives right into her expertise, explaining how Rediscover Health, her nutrition coaching practice, aims to help people worldwide rediscover their health through mindful eating, herbs, and holistic lifestyle practices. She emphasizes the fundamental role of food in our lives, reminding us that our bodies are essentially walking skeletons, powered and sustained by the nutrients we consume.
As our discussion progresses, we touch upon the seasonal indulgence that plagues many during Halloween. Dr. Lanham brings attention to the imbalance caused by excessive consumption of processed foods, laden with preservatives and sugar. This imbalance, she explains, disrupts our body’s natural rhythm, paving the way for chronic inflammation and potential nutrient deficiencies.
The conversation takes a more complex turn when we discuss obesity. Dr. Lanham clarifies that obesity is not a result of a single factor but rather a combination of various imbalances, including chronic inflammation and hormonal issues. She challenges the common misconception that smaller bodies equate to better health, highlighting the importance of nourishing our bodies internally, both physically and mentally.
Dr. Lanham stresses the significance of mindfulness in our eating habits. She encourages listeners to pay attention to their bodies, understand hunger and fullness, and be aware of the nutritional content of their meals. It’s not just about fitting into smaller clothes; it’s about enhancing the quality of life, improving energy levels, and banishing that persistent brain fog.
As our conversation nears its end, Dr. Lanham touches upon the exciting realm of nutrigenomics, where food influences our genes, potentially altering our predisposition to certain health conditions. Her insights leave me and our listeners intrigued, contemplating the profound impact our food choices have on our overall well-being.
In closing, I’m left inspired by Dr. Lanham’s wisdom, reiterating the importance of mindful eating and its role in achieving holistic well-being. As I sign off from this episode, I’m reminded that our journey to rediscovering health begins with a mindful, intentional bite.