Category: Life Advice
Why Stress is Bad For Your Health
Whether you're experiencing one-time or chronic stress, it can have a negative impact on your
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Spending Time With Your Kids is Good For Mental Health and Improves Your Family Life
Spending time with your children can boost your mental health and improve your family life.
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Get more done in less time. Free to Focus, a Dad Bod book review
The most common objection I get when I talk to people about daily exercise is
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Health, Fitness and Taking Control of My Life
It was never really about health, fitness, or even losing weight. It all started out
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Gratitude is the Antidote to Anxiety
With Thanksgiving coming up, I’m reminded that gratitude is the antidote to anxiety. Anxiety creeps
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