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Author: Joe Justice

This is my website, where I post things.

Get more done in less time. Free to Focus, a Dad Bod book review

The most common objection I get when I talk to people about daily exercise is

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Joe Justice Before And After

Health, Fitness and Taking Control of My Life

It was never really about health, fitness, or even losing weight. It all started out

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2022 Charleston Sternwheel Regatta

Having grown up around Charleston, the Charleston Sternwheel Regatta was a big part of my

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2022 Vandalia Gathering

Saturday, May 28th, we made our way to the Capitol Complex for the 2022 Vandalia

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Late Spring ACE Adventures

At the end of April, we traveled to ACE Adventure Resort for a little hiking

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How to Sleep

I am a life long insomniac. I have always had a difficult time falling asleep

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